Breakfast

These are my top go to breakfast choices:

Egg whites, turkey sausage or turkey bacon and grapes. I am not an oat person so a lot of things are out for me in that category. Some mornings I will do whole wheat toast with light butter and if I am in a hurry and need something on the go I grab my always handy Larabar. The Larabar has become an acquired taste. When I first tried them I thought it would take me forever to get one down but now they are easy and so good to just grab and go.

While my breakfast usually stays in the category of the egg whites, sausage or bacon and a fruit, I have also learned to play around with those and make it different so it's not the same thing every single day. Adding salsa, a whole wheat wrap or some fresh herbs will give it a nice change. I have learned that the old saying is true, breakfast is the most important meal of the day! If you start out on the right foot, chances are you will end there as well. This has been important on getting me back on track!

I used to be the type of person who never ate breakfast. I would eat lunch and that would be my first meal of the day. I was filling up my body with so many wasted calories throughout the day that I would honestly not feel hungry again until lunch time rolled around. Now I wake up with a different kind of hunger. I'm not starving by any means but I know that I need to feed my body what it needs to get going. I am not a coffee person so my first drink of the day is a full bottle of water. As soon as my feet hit the floor I get in 16 oz. of water to start off my day. By that time I am cooking breakfast and my body is ready to go!

I've noticed an increase in my page views yesterday and today after my Coach shared my blog on her page so if you are out there and you want to share, tell me your favorite breakfast meals. I'm always looking for great new clean ideas.