I think every parent should read this. Every Mother should read it to teach her daughter to love herself no matter the shape or size of her body and every Father should read it to better understand that your words matter. Your children are watching.
"No one is more cruel to us than we are to ourselves. Let us honor and respect our bodies for what they do instead of despising them for how they appear. Focus on living healthy and active lives, let our weight fall where it may, and consign our body hatred in the past where it belongs."
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